There’s no better place to spend time decompressing and rejuvenating than Hog Island, and we are thrilled to offer this session that focuses on the restorative qualities of birds and nature.

Globally recognized for its health enhancing effects, nature-based wellness programming is making a widespread splash in wellness trends. Both modern research and ancient wisdom affirm the wellness benefits of nature and birding that we will explore during this session. With a team of skilled and certified instructors, this session will incorporate  a variety of mindfulness techniques including mindful birding, nature journaling, yoga, and forest bathing (Shinrin Yoku), all within the peaceful and picturesque surroundings of Muscongus Bay.

Daily excursions on land and water will deepen our connections to birds and nature, fostering experiences of awe as we immerse in the sensations of lush forests and sandy coastlines. The camp environment encourages a sense of community and connection with your fellow participants. You’ll take away techniques that can bolster your own wellness routine and which you can share with others. 

Whether you're an educator, caregiver, health professional, nature enthusiast, or just someone in need of a break from routine life, we welcome you in this rejuvenating session that will bring you relaxation, connections, and a great way to launch into autumn invigorated with renewed energy and wellbeing.

Pricing: $1,725

The base registration fee includes meals, housing, instruction, and all field trips. This price is based on a standard shared room (with 2 twin beds) a shared bathroom. A limited number of upgraded accommodations are available for an additional cost. Two upgrade options are a single room for solo travelers or a room with a private bath for two people traveling together. There are no single rooms with private bathrooms available. Please see our lodging page for more information.  

Participants must arrange their own transportation to and from the Audubon dock in Bremen at the start and end of the session. Please see our transportation page for more information.  

There are several scholarship opportunities available to help participants attend Hog Island sessions! Please see our scholarships page for more information about Hog Island Scholarships. You should also check with your local Audubon chapter or bird club for additional opportunities. 

Requirements:  There are no prerequisites for this program! Birders of all skill levels are welcome as are less experienced/enthusiastic partners, friends, or family. 

Director: Holly Merker

Instructors: TBA

NOTE: Audubon reserves the right to alter itineraries, instructors and particular arrangements, or to substitute similar itineraries or arrangements, at no penalty. If Audubon cancels a session, it will issue full refunds of all deposits or payments to the paid participants.

Testimonials:

“Beyond all expectations. Every single person is knowledgeable, kind, and clearly looking to give us the best experience possible.” - 2025 Camper

“Instructors were wonderful but more than that, they all exuded joy and delight in their subjects – this was contagious!” - 2025 Camper

“The instructors were kind, approachable, and knowledgeable.” - 2025 Camper

“Everyone + thing was so peaceful and wonderful. The staff was so friendly, caring, and nice. It was a pleasure being here.” - 2025 Camper